During the initial session I will do a full assessment and spend some time getting to know you. I can also answer any questions you may have. We will use this time to explore your relationship with food and your body, discuss what you hope to get out of our time working together and more.
Initial Session: $140
50 minutes: $110
During these follow-up appointments we will discuss tools, strategies, successes and challenges as you navigate through your journey. We can make adjustments to goals and strategies as you move forward.
30 minutes: $65
These quick check-ins provide you with any support you may need along the way. We can also assess our plan moving forward.
Grocery Shopping and
Grocery Store Tours: $110 for 60 minutes
Grocery shopping shouldn't feel too overwhelming, so let's take a tour of your favorite grocery store together. This gives you the opportunity to ask questions about various products while I provide helpful tips.
Meal Support at home or while eating out: $110 for 60 minutes; $220 for 120 minutes
Want to learn how to meal prep while practicing intuitive eating? I am happy to come to your home to assist in meal planning or prep for your week.
If you feel stressed or anxious about eating away from your home and out at restaurants, sometimes a little extra support can be comforting and helpful. Let's grab a meal together and talk through menu options, food preferences and listening to your hunger/fullness signals.
free 15-minute phone consultation
Please complete the Contact Me page to schedule a free 15-minute call with me. This gives us the opportunity to discuss your goals and see if we are a good fit to work together!