Kelsey Pukala MS, RDN

discover what is truly nourishing and satisfying for your body and your mind.

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Make peace with food.

Trust your body.

Ditch the diet.

honor your health.

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private counseling

  • Learn to navigate the challenges around food

  • Set realistic goals

  • Break free from diet patterns

  • Discuss strategies to make positive changes

  • Learn how to listen to your body

  • Eating disorder and disordered eating recovery

 

Grocery shopping and meal support

  • Guided grocery store tours

  • Learn helpful shopping and meal planning tips

  • Discover how to grocery shop and meal plan while eating intuitively

  • Become more in-tune with your hunger/fullness signals

  • Meal support at home or while eating out

 
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"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

-Brene Brown