Kelsey Pukala MS, RDN

discover what is truly nourishing and satisfying for your body and your mind.


Make peace with food.

Trust your body.

Ditch the diet.

honor your health.


private counseling

  • Learn to navigate the challenges around food

  • Set realistic goals

  • Break free from diet patterns

  • Discuss strategies to make positive changes

  • Learn how to listen to your body

  • Eating disorder and disordered eating recovery


Grocery shopping and meal support

  • Guided grocery store tours

  • Learn helpful shopping and meal planning tips

  • Discover how to grocery shop and meal plan while eating intuitively

  • Become more in-tune with your hunger/fullness signals

  • Meal support at home or while eating out


"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

-Brene Brown